What is the connection to our brain's health and our mental health? How can taking care of our brains help us heal from grief, trauma, depression or anxiety?

Dr. Daniel Amen is a world renowned psychiatrist who began to notice early in his practice that there was a disconnect in psychiatry and the lack of study being done on the brain. It was through years of scanning brains through a technology called SPECT that Dr. Amen began to recognize that what many considered mental health issues were actually brain health issues and that when you started to heal the brain, you could begin to see incredible healing with the myriad of symptoms plaguing his patients. Dr. Amen has spent his lifetime and practice teaching people the importance of brain health through his many books. He recently released Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults to help parents.

In this episode, Kristi and Davey sit down with Dr. Amen to discuss why brain health matters with our mental health, how to heal our brains after trauma, and how brain science can help us in parenting.

If you or someone you love struggles with mental health or if you are trying to raise brain healthy kids, this conversation will teach you how to better care for the part of you that impacts your life the most.

What happens when we attempt to selectively numb our pain? How does a season in the wilderness of suffering transform us if we allow it?

Dr. John Walker has been a guiding voice and encouragement to countless pastors who find themselves in the throes of trauma, tragedy or burnout. He has offered a safe landing place for those who are tasked with shepherding others through the organization he founded called Blessings Ranch, a counseling and coaching ministry to help leaders live, lead, and finish well. For Davey, Dr. Walker was a vital voice on his healing journey, offering him a lifeline in the traumatic aftermath of losing his wife, Amanda.

In this very meaningful conversation, Davey gets to sit down with the very counselor who helped guide him on a path of healing and transformation after the immense pain and suffering he endured. They talk about the coping mechanisms we often look to after sorrow, why self-care is so important for our emotional and spiritual health, and how transformation happens.

If you've ever found yourself trying to ignore the pain you're feeling, this episode will convince you that going around it isn't an option, but if you choose to go through it, you will not only find healing on the other side but joy and life again as well.

How do you help an adult child who is experiencing an unimaginable loss? What does it look like to parent our kids who are grown and who are walking through difficult seasons?

For Davey's parents, Dave and Brenda Blackburn, navigating how to help Davey walk through his own grief while also taking the time to grieve their own pain of losing their daughter-in-law, Amanda, and unborn grandchild was at times very difficult. Yet through their own hurt and watching Davey walk through his, they learned that many of the same parenting principles they had used throughout Davey's life applied in his season of suffering as well. It was through prayer, giving Davey space when he needed it, being there for him, and loving him through the ups and the down that God showed Dave and Brenda how to be the kind of parents their adult son needed as he walked through a tragedy.

In this episode, Davey sits down with his parents to talk about the difficulty of watching your adult child hurting after loss, how to be there for your kids, and what it looks like to build a foundation of faith in your children before they experience pain and suffering.

If you are a parent walking through a season of heartache of any kind with your adult child, this conversation will give you hard-won wisdom as to how to even begin to love and show up for your children, even when they are grown and living their own lives out of your home.

What do we do with all of our limitations? How do we begin to reframe the limits of our bodies and our lives in a way that allows God to use the boundary lines He has placed around us?

For speaker, author and mom of seven, Sara Hagerty, it was the many limits of her journey with infertility, motherhood, walking her kids through their own pain and grief after adoption, and the daily reminders of her finite ability to deal with all the challenges she was facing that led her to look at what God may be doing in her limitations. In her latest book, The Gift of Limitations: Finding Beauty in Your Boundaries, Sara explores how our limits may actually be the grace of God rather than a withholding of something better.

In this insightful conversation, Davey and Sara talk about what God may be doing in our limitations, how we can find the beauty in the small, and the power of naming our limits.

If you've ever found yourself discouraged by the very things that reveal your humanity, this episode will encourage you to reframe the way you see the boundaries in your life and find beauty in the gift of your God-given limitations.

Warning: This episode briefly mentions suicidal ideation and may not be suitable for all listeners.

What happens when we realize all our methods to find healing are merely ineffective attempts of self-help? How can pain lead us into a true understanding of our utter dependence and need for God in our lives?

Former country music recording artist and author Granger Smith found himself attempting to do everything "by the book" when it came to dealing with the drowning death of his young son, River. He did everything self-help offered when it came to finding healing and yet, it all fell flat. It was then that God revealed to him that he did not have the power to heal himself. The healing he needed could come only through the gospel of Jesus Christ. From then, Granger turned away from a nominal faith into a saving one and was able to experience the true depths of healing from his shame and guilt over the loss of his son. He gave up his successful music career and began seminary and ministry in his local church. Granger recently wrote about the story of this journey of losing River and his newfound authentic faith in his book, Like a River: Finding the Faith and Strength to Move Forward After Loss and Heartache.

In this episode, Davey and Granger talk about how self-help can't truly heal us, the difference between a nominal faith and a saving one, and how the gospel is what we need most when it comes to finding healing that can last.

If you've ever turned to self-help in an attempt to assuage the guilt, shame, or hurt from your past, only to find it unable to do so, this conversation will encourage you to look for healing in the only one who can truly help: Jesus Christ.

What do you do when your past keeps showing up in your present? How do you address the pain from childhood as it presents itself in your adult life?

For Dr. Mark McNear, a childhood of every kind of abuse and trauma left him completely broken. From sexual abuse as a small boy and the harsh emotional abuse of his father to several traumatic events of violence and being hit by a drunk driver, Mark's entire life was marked by extreme pain. The wounds o f his past begin to manifest in his adult life through addiction, anxiety and depression. As a therapist, Mark had helped walk others through their pain and yet he needed to receive the same care he so often gave away. It was through the gentle compassion of his wife and others and the grace of God that Mark began the difficult journey towards healing. Mark would go on to share his personal journey to help others in theirs in his book, Finding My Words, A Ruthless Commitment To Healing Gently After Trauma.

In this vulnerable conversation, Eric and Mark discuss how to love people well in the midst of their addiction, finding hope in the process of healing, and seeing God's grace move when you are struggling with the grips of shame.

If healing has been a difficult journey and one that feels incomplete, this episode will show you that while you may not be instantaneously "fixed" this side of heaven, you can experience the richness of God's love and mercy in every new day through His gentle process of tending to your wounds.

When it comes to addressing trauma in our stories, it can seem as though cultural expectations and the messages received as young boys can keep men from engaging in their pain and ultimately, experiencing true healing. How can men better address their stories of hurt and heartache in a way that helps them to move forward with both strength and tenderness?

Counselor and author Chris Bruno began to see a pattern emerge in his own story and in the countless others of those he counseled. Men who didn't receive a clear path in terms of their journey from boyhood to manhood and who didn't address their wounds, often struggled with maladaptive behavior patterns that hurt themselves and others. When there wasn't intentional attunement to their stories of pain, their lives and the ones around them were deeply impacted. It was through this realization that Chris based the work in his practice and his books in order to help men find a way through the terrain of their own hearts and lives into the healing and redemption that God intended. His latest book, Sage: A Man's Guide into his Second Passage, helps men navigate midlife and beyond.

In this deep conversation, Davey sits down with Chris to talk about how there is always a story behind our behaviors, the impact of how boys are raised in their emotional health as men, and the stages of every man's journey.

This episode is a reminder that God longs to enter into the painful parts of our story and help us find a way to turn that pain into tender strength for those around us.

What do we do when our suffering makes us feel angry at God? How do we continue to hold on to our relationship with the Lord when we are struggling with difficulties and trials in our lives?

For author, musician and spiritual director, Strahan Coleman, his battle with chronic illness left him depleted physically, emotionally, spiritually and financially. And while it felt as though so much was being stripped away in his life, he also began to experience an expansion when it came to his relationship with God. It didn't come easy though, but only through the painstaking honesty and lament in his cries to the Lord for help and healing. Through it, Strahan learned the power of being with God rather than simply working for Him. It was that journey that led him to write, Beholding: Deepening our Experience in God, in which Strahan encourages believers to see prayer as a beautiful invitation of not just seeking, but becoming.

In this deep conversation, Eric sits with Strahan to discuss the role of prayer in our suffering as well as our daily lives, what to do with anger towards God, and what it looks like to behold God in our suffering.

If suffering has ever left you wondering if God even cares, this episode will remind you that the Lord wants you to come to Him with all of your pain and emotions and to learn to simply behold Him in the process.

Have you ever read the headlines of what is happening to Christians across the globe and felt a sense of helplessness? How do we step into the stories of suffering from those who are so far away?

Lily Meschi has a unique story. As an Iranian woman, she experienced the impact of a culture that didn't value her as a woman. When she was just 18 years old, she entered into an arranged marriage and nothing could have prepared her for what was to come. It was after a long season of experiencing abuse and toxicity in her marriage that Lily first heard the gospel. That moment forever changed her life as she was able to get away from the abuse and experience true freedom and redemption through Christ. Since then, she has seen God turn her pain into purpose as she has sought to share the gospel with others from her home country through the ministry she works for called Iran Alive. Not only has Lily seen redemption in her own story, but in countless others who were set free from an oppressive culture and who now walk in the freedom of a life in Jesus.

In this insightful conversation, Davey talks with Lily about how we tend to overcomplicate sharing the gospel, the power of redemption that comes when we serve in communities that were the source of our pain, and how to step into the suffering of those across the globe.

Your story and culture may look completely different from Lily's, but seeing how God can redeem the pain we encounter will serve to remind you that nothing is wasted.

WARNING: This episode contains conversations about suicide and suicide ideation and may not be suitable for all listeners/viewers.

How do you help a child in your life walk through an unimaginable trauma? How can you begin to navigate their emotions as well as your own when life turns upside down?

For Jessye and Ryan Wilden figuring out how to walk through their own pain of losing Ryan's sister, Rena, in a homicide/suicide that took her life and the life of her husband, Danny, has been difficult enough. Taking in their niece and nephew and navigating their grief and loss in losing both their parents has required wisdom and discernment from God for a circumstance that doesn't have a manual. Add to it the collective grief that people felt after losing two beloved members of their community, it could feel impossible to ever get out from under the depths of suffering. And yet, Jessye and Ryan found a way through as they relied on the Lord each step of the way. In her book, We Wrote Your Name In Color, Jessye shares the messy process of healing, redemption, and grace found in their story.

Davey sits down with Jessye and Ryan to talk about what you even do in the aftermath of the unimaginable, how to walk kids through their own pain and healing, and the value of having a community in the midst of tragedy.

You may never walk through something as painful as the Wilden's have, but the way they've seen God in the middle of their heartbreak will encourage you as you navigate your own valley.

How often have you found yourself stuck in the past? How is looking back keeping you from moving forward?

Best-selling author, speaker, and founder of A21, a worldwide anti-trafficking organization, Christine Caine knows how pain, trauma, and tragedy can keep a person stuck. Having experienced abandonment, being adopted, abuse and trauma as a child, Christine is well acquainted with the schemes of the enemy to hold her back from the purposes of God. In her latest book, Don't Look Back: Getting Unstuck and Moving Forward with Passion and Purpose, Christine explores Jesus' words in Luke 17:32, "remember Lot's wife," and how looking back kept her and how it keeps us from experiencing the fullness of God's promises, especially in our most painful moments. When our eyes get stuck on our circumstances, past or present, we can miss the invitation from Christ to look forward to a future full of hope.

In this episode, Aubrey has the privilege to sit with Christine to talk about what can get us stuck in the first place, what can happen when we constantly look backwards, and why it is so important to know the promises of God so that we can begin to move forward in faith.

Whatever is keeping you stuck, don't miss the opportunity Jesus is inviting you into as you trust Him when everything around you changes. Let this conversation be a guide for you as you turn towards Him and His promises.

What do we do with the messages that imprint themselves on our souls from our earliest memories? How do we overcome the most difficult parts of our story when our circumstances seemingly want to make us a statistic?

For author, speaker and advocate Tori Hope Petersen, growing up in an abusive home and entering the foster care system at a young age made her start to believe that her life didn't matter. But somehow in the midst of the darkest moments, God met her and showed her His unfailing love in the face of people's failures to love and care for her and that her life had a greater purpose. Since that season, Tori has written about her experience through the system in her book, Fostered: One Woman’s Powerful Story of Finding Faith and Family through Foster Care and has become an advocate for others. She is also now a mom, undoing the brokenness from her family of origin and creating a beautiful tapestry called family through biological, adoption and foster parenting.

In this important conversation, Aubrey sits with Tori to discuss the questions that can come when you're wrestling through a life riddled with pain, the value of community in healing from our trauma, and how the Church can become the foundation for care and love for those in the foster care system.

Whether or not your life has been touched by foster care, this episode will remind you that no matter the messages you received as a child, God's message for you is clear: you are dearly loved and none of your pain is ever wasted.

What happens when we experience wounding at the hands of one of the most influential people in our lives...our father? How can we even begin to heal ourselves, our relationships and how we see God when our dad has let us down?

For author Kia Stephens, the impact of an absentee father had lasting effects on her life. She started to notice the void of desiring to have a father in her life and not receiving the care she had wished she had from him in her life. This wound impacted everything from her own identity to how she related to God as a father. It was through writing about her own experience that she discovered many people, especially women, were struggling with the lasting imprint of a father wound, whether from divorce, incarceration, abandonment, or rejection. With one in four people growing up in fatherless homes, Kia knew she had to speak up about how God healed her own father wound. It was through her book, Overcoming Father Wounds: Exchanging Your Pain for God’s Perfect Love, that Kia shared her story and how she found healing from her father wound.

In this important conversation, Davey and Kia sit down to talk about what a father wound is, the way the enemy seeks to continue destructive generational patterns, and how to forgive your father after whatever you have endured.

Chances are you or someone you know has experienced the damage of not having a father fulfill his calling in leading and loving his children. If you are a dad, this episode will help you to understand the importance your presence plays in the lives of your kids. And if you have been wounded by your father, you'll learn to exchange your pain for God's perfect love.

What does it look like to grow in your faith when you came from an environment that contradicted so many of the things of God? How do you become a follower of Jesus after experiencing a childhood riddled with so much trauma and pain?

For Preston Perry, growing up in the inner city and facing so many challenges from being fatherless and the collective pain of a community in crisis, Preston struggled to truly know God. As a young person, he found himself entrenched in street life, dealing drugs and watching so many around him succumb to the ills of gangs and crime. It was through being discipled by a friend who grew up in a similar environment and yet was so different from the life they both knew, that God became real to him. The power of that relationship was pivotal in changing Preston's life and leading him to Christ. Since then, Preston and his wife, Jackie, have devoted their lives to ministry. Preston is a speaker and apologist who has been able to take his experiences and speak to people who grew up in a similar context as he did as well as widen the Evangelical Christian perspective on topics like justice.

In this episode, Davey sits down with Preston to discuss how our environment can shape our worldview, the way to reach those in communities that are different than our own, the power of discipleship in leading others to Jesus and how to fight for holiness in marriage after stories of trauma.

Even if your life experiences are different, Preston's story is such a profound reminder of God's power in all of our pain and mess and how redemption can come after our trauma.

How do we create safe environments for our children when it comes to emotions? How do we allow those within our home to feel like they can share their feelings and find healing when there is disconnection?

Dr. Josh and Christi Straub have been on a mission to teach families what emotional health looks like and how to prioritize it in the home. Having worked with many ministry and business leaders who have experienced moral failures, they have seen first hand how emotional unhealth can destroy a family. It is why they started Famous At Home, to provide resources and coaching to families struggling with how to deal with emotions. Their work has led them to help families through books, their podcast and coaching not only name what they are feeling, but know how to navigate the uncomfortable emotions. It was also through their own personal story that they learned what can truly help in the emotional chaos of life. When Christi found herself on what she describes as "the bottom rung of life" after difficult pregnancies and exhaustion from parenthood, Josh and Christi leaned into the pain and found a way through. It wasn't just one thing, but a plethora of practices, communication and support that led them through that season.

In this conversation, Davey, Josh and Christi talk about why we need to be known in order to be emotionally healthy, what are kids need most (and it's not perfection!), and how to get curious about our emotional responses in order to gain insight into what is truly happening within us.

Families need to know how to talk about and handle the different emotions that come on ordinary days and in the days when facing a trauma or crisis. This episode will give you the tools to start the conversations that will lead to greater freedom and healing in your home.

Imagine waking up in a hospital room and finding out that you no longer remembered the last thirteen years of your life. Think about the fear, the confusion and the uncertainty that would set in when you realized you had just been in a coma and parts of your life were no longer in your memory.

Most of us have never experienced something as traumatic as that and can hardly imagine such a scene playing out in real life. But for artist Marcy Gregg, this was her story. After complications from giving birth led to her being in a coma, she awoke to a life she didn't know. Thirteen years of her memories were gone and she didn't recognize her husband or her kids. In order to be released from the hospital, she pretended that her memory was coming back. But once home, the weight of such a big secret began to overwhelm her and she turned to alcohol to cope with her anxiety and pain. Pretty soon, she found herself struggling with alcohol addiction, but through a divine intervention, the Lord spoke to her and she walked away from numbing her pain with alcohol. Her life has been met with more challenges, but through it all, she has chosen to trust God with her life and her story. Like a painting in progress, she has seen God as the ultimate artist who is not done yet with the canvas of her life.

In this episode, Davey talks with Marcy about how to surrender in the face of uncertainty, choosing to live differently when life takes us on an unexpected path, and why trust requires us to lean in.

Marcy's story is unique, but through it, you'll find a reminder in your own to trust God with the plan He has for your life, even when you can't see the whole picture quite yet.

Boundaries can feel impossible sometimes, especially if you have lived your life without them. How do you begin to draw the line when it comes to what you are willing to accept in a relationship? How do you know when it is beyond the point of healing and time to let go of a toxic relationship?

Author, speaker and Bible teacher Lysa TerKeurst never dreamed that her life would look the way it does now. After finding out about her husband's infidelity, Lysa was committed to healing and restoration of her marriage. But as time went by, Lysa endured the most difficult season of her life and had to face the most difficult decision. Ultimately, her marriage ended and she was left to pick up the pieces. As she has walked the journey of healing, she has begun to see how her own inability to set boundaries contributed to the chaos in her relationship.

In this episode, Lysa talks to Aubrey about how boundaries are not just a good thing but also a God thing, how to determine the amount of access someone should have in our lives and why boundaries can keep the best of who we are front and center.

If you find yourself putting clear boundaries up, especially in relationships that need them most, this conversation will give you the courage to live in a way that will help you and those you love flourish.

How can we look at our lives and see God's faithfulness throughout the knots of disappointment, betrayal, criticism or abuse? How can we trust the goodness of God when so much has gone wrong in our lives?

For Bible teacher and author Beth Moore, her life has been a series of knots. From being sexually abused as a child to extreme criticism from those who proclaim Christ, Beth's life has been full of pain to untangle. But with every difficulty, every pain, Beth has seen her desperate need for Jesus even more. It has been through the twists and turns of life that she has come to realize that no person and no set of circumstances can satisfy like the love of Jesus. Openly and honestly, Beth has journeyed this path with the Lord for a lifetime to find that He is worth every step of it.

In this profound conversation, Beth talks with Davey and Aubrey about how the crucible of life can bring about a fountain of deep passion for the Lord, the only way to endure criticism as a leader, and how our crushing can lead to more of the Holy Spirit in our lives.

If you need encouragement from a seasoned believer to finish your race well in the midst of all that you are facing, this episode will give you the strength to keep fighting the good fight of faith.

What happens when we start to share our story of pain and loss? How can retelling what we've walked through help us in healing?

For Jonathan Pitts, sharing the story of how he lost his wife, Wynter, has been a part of the process God has used to heal his greatest loss. In 2018, life was going well for Jonathan and his family. With an exciting upcoming move to the Nashville area and a new position as a pastor, Jonathan, Wynter and their four girls were excited about what was ahead. But within moments, their lives took a tragic turn that none of them could have imagined when Wynter died suddenly from a heart related issue. Just like that, Jonathan and his girls were on a new trajectory in their lives as they continued on with the move and began a completely new life without Wynter.

In this episode, Davey and Jonathan talk about how so much of our healing can come as we share parts of our story, the importance of having permission to feel what we feel, and ways we can combat shame in our grief.

Life has taken unexpected turns for the Pitts family as Jonathan has now remarried and pivoted in his professional life, but this conversation is a reminder that as much as life can change in an instant, God remains the same.

Sometimes, we can try to cover up our past pain with that which we can control—achievement, performance, productivity. But at some point, those coping mechanisms cannot mask the hurt we are feeling deep inside anymore. What do you do when what you've done to run from your past no longer works to hide what you're truly feeling?

For Dr. Elizabeth (Ellie) Stevens, there came a point when what she did to keep the pain from her childhood sexual abuse at bay, no longer worked. She found that she could no longer hide behind performance and her achievements and instead had to face what was below the surface. It took another string of traumas including a sexual assault and traumatic brain injury to bring up the ache she had been ignoring, but when she did, she found that God invited her towards something new— freedom. Even when her poor decisions heaped shame on top of all she was enduring, she was able to start to experience the depth of God's love in the middle of the mess of emotions she was enduring. Now, as a psychiatrist, trauma survivor and veteran, Dr. Stevens has taken what she has learned in her own journey to help veterans and first responders in theirs.

In this conversation, Davey talks with Dr. Stevens about how we often use achievement and performance to cope with our past, the power of God shown through our weakness, and how trauma can help us move from conditional to unconditional love.

If you find yourself trying to hide your past pain through achievement and performance and you are ready to experience the freedom God has for you, this episode will encourage you that God wants to release you from that which threatens to hold you back from